All Body Weight Strength(Saturday)

Yo!

Let’s go.

This very efficient 30 minute body weight strength session will be performed on the one minute mark.

Complete all reps and proceed to the next exercise on the 1 minute mark

Do that for 30 minutes (6 rounds)

• 5/5 pistols
• 10 push-ups or upper body presses ( any variation)
• 10 Ring rows or 5 pull-ups (any variation)
• 5 Leg curls ( swing or rings done slowly)
• Abs: 5 walks out, 10 knees to chest (swing set, seated or hanging)

Try to progressively make each movement harder as you go through.

Have a great Saturday and a fantastic weekend!