Yo!
Let’s go.
This very efficient 30 minute body weight strength session will be performed on the one minute mark.
Complete all reps and proceed to the next exercise on the 1 minute mark
Do that for 30 minutes (6 rounds)
- 5/5 pistols
- 10 push-ups or upper body presses ( any variation)
- 10 Ring rows or 5 pull-ups (any variation)
- 5 Leg curls ( swing or rings done slowly)
- Abs: 5 walks out, 10 knees to chest (swing set, seated or hanging)
Try to progressively make each movement harder as you go through.
Have a great Saturday and a fantastic weekend!
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