We’ll warm up with joint mobility, some body weight movements, then hit the bells for two rounds.
It’s been a tough week of training and I’m sure some of you are feeling the love this week.
Today’s workout will be all body weight movements with a few options.
We’ll be doing 10 sets 10 reps of each movement with a partner or solo.
If you’re going solo, circuit through the movements for 10 rounds.
With a partner, you will alternate.
- Hindu push ups/regular push ups or ring push ups 10 reps
- Pistols 5r/5l or waking lunges 10r/10l
- Pull ups, assisted pull ups or ring rows for 10 reps, or advanced can hit the peg board or rope climb for 5x up and down
- ab choice (power wheel roll outs, knees to chest,sit ups etc)
Have a great Thursday!
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