Hey everyone!
How’s the week been for you?
It’s getting a little chilly here at the Jersey Shore but that’s ok….
We’ll be cranking up the body weight training today with a bunch of options to choose from.
Start up with 5 minutes of head to toe joint mobility and then a two round warm up with the kettlebell.
Remember to reference the video library if you have any questions about technique.
Here’s your body weight session for the day.
10 sets of 10 reps.
This can be done as a circuit or with a partner.
- Deck squat,box jump, or body weight prison squat jump
- push-ups (knees down, regular, ring, or hindu)
- pull-ups or ring rows
- Swingset, Jungle Gym or Power Wheel leg curls
- Ab choice: Power Wheel rollouts, Power Wheel walks, walkouts etc..
Take your time…
All reps need to be done with perfect form….
Do not go to muscular failure!!!
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