Let’s start the day out right!
We’ll challenge ourselves with some body weight training today.
This workout can be done by everyone from the beginner to the high level Training Room member.
We’ll do our 5 minutes of joint mobility and then warm up with a two round kettlebell warm up.
The reason we use this kettlebell warm up is to practice our technique and make sure everyone is up to speed even though we’re doing body weight.
We also want to charge up your neurological system and get you ready to rock the body weight.
Keeping with circuit week, we’ll perform our body weight workout circuit style.
30 seconds work/30 seconds rest for 6 rounds
Use your first round as a warm up
- Walk lunge (body weight, med ball, sand bag etc..)
- Ring rows (challenge yourself and make sure your hands touch the chest)
- push-up options/hindus/down dogs/handsatnds
- Leg Curls on the swing set or jungle gym
- walkouts or power wheel walks
Let’s here it from those of you who trained in Point Pleasant Beach yesterday.
What did you think?
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