Hey friends!
Happy Wednesday to you!
We won’t be picking up any weights today, just what God gave us.
We’ll have both beginner and advanced variations to choose from on this body weight strength session.
Warm up with a 2 round kettlebell warm up.
You can do this with a partner, of circuit through it solo.
The circuit will be more time efficient and will give you a little more of a conditioning component if that’s what you’re looking for.
If not, take you time and alternate 5 sets of 5 reps with a partner on each movement.
5 sets of 5 reps
- Pistols, or assisted pistols 5/5
- push ups, assisted, weighted, or ring 5
- hamstring curls (swing set or JG) 5-10 slowly
- one arm rows 5/5 or assisted one arm pull ups
- suspended knees to chest, power wheel rollouts etc..
Here’s the explanation
Have your best day!
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