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Conditioning Choices for all Levels

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Friday is a conditioning day and here’s what we’re looking at…

Pick any 2 conditioning exercises, kettlebell sport movement, or body weight calisthenic movement and alternate between the 2 of them.

Ladder down on your intervals and alternate on the movements
You control your own intensity!
  • 6 minutes of work /3 minutes or rest
  • 5 minutes of work / 2:30 of rest
  • 4 minutes of work / 2 minutes of rest
  • 3 minutes of work / 1:30 of rest
  • 2 minutes of work / 1 min of rest
  • 1 minute of work / 30 seconds of rest

Total workout time =32:30

Beginners should do 30 seconds hard 30 seconds easy through each set!