ALL strength matters to us!
At least it should.
This is why, at The Training Room, we like to use different types of strength tools in our sessions, including the ultimate strength tool which just happends to be our OWN bodies.
Kettlebells, dumbbells, landmines, barbells, medicine balls, sand bags, kegs, maces, sleds, bands, etc, ALL have their place in the world of “getting strong”.
Having a variety of tools to use helps to keep us versatile and may help prevent overuse injury from occuring.
Who needs injury?
PLEASE let us know if there are any strength tools that you are interested in learning how to use!
OR…
Any specific movements that are on your bucket list to learn.
Here’s something entertaining…
Vacation workouts anyone?
Speaking of STRENGTH…
Here’s what’s lined up for you on Thursday!
Slowing things down a bit from yesterday…
It’s a good day to challenge yourself with some heavier weight.
30 seconds of work with a 30 second recovery between exercises.
5 rounds
- swings or dead’s
- Chest press or landmine press
- Squat choice
- Pull-ups
Then comes the gun show plus abs cardio (beach circui)
30/25 x 4 rounds for the finish!
- bicep curl
- tricep extensions
- Abs
- Cardio
Don’t forget!
This weeks challenge is a conditioning couplet ladder challenge! (CCLC)
Due to the conditioning component of this…
Wednesday will probably not be the best day to do this one unless you come in an JUST for the challenge.
Your ladder sequence will look like this…
Alternate between the ski erg and goblet squats.
Not to shame you into anything, but here are your weight choices:
Dudes: Suggested weight depending on what you consider yourself.
Choose wisely.
- Advanced 24 kg
- Intermediate 20 kg
- Beginner 14-16 kg
Ladies
- Advanced 18 kg
- Intermediate 14 kg
- Beginner 8-10 kg
Do this for time!
- 20 calories ski
- 20 goblet squats
- 15 calories ski
- 15 goblet squats
- 10 calores ski
- 10 goblet squats
- 5 calories ski
- 5 goblet squats
DONE!
Use this as a finisher for Tuesdays strength session if you wish!
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