All the Training Room Classics this week!

Hey folks!

Be prepared for all the Training Room classics this week!

Yes, we will be bringing out all of your favorite training sessions starting off the week with our “Kettlebell Deck of Cards” for strength.

Here’s what it will look like!

This will be the very first deck of cards being done at the Training Room Sea Bright location…

As usual, we will break up the numbers between each side.

If we pull a face card it’s ten reps so 5 R/5 L etc…

♠ Clean n press L/R

Use a bell that will challenge you, but not crush you!

Enjoy your week of training.

Let’s go!!