Good morning!
If you didn’t do yesterday’s challenge workout, make sure to do it at some point this week and record your results here.
Today we’ll be doing mostly body weight training with the exception of one station.
We’ll warm up with 5 minutes of joint mobility and a two round kettlebell warm up.
We’ll go for 1 minute of work on each movement with 30 seconds of rest between.
We’ll do 4 non-stop round of the following circuit:
- Alternate ring rows, modified rope climb or rope climb
- Walking lunges with body weight, sandbag, or med ball
- Lateral hand walks or tire walk-arounds
- hand to hand kettlebell swings or traveling swings
- Alligator push ups, lateral med ball push ups or hands to elbows plank
There are so many variations of body weight movements.
What is your favorite body weight movement?
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