Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Wednesday!

You guys killed it yesterday on the 10 round challenge!

Fantastic job as usual.

Today we’ll slow it down a tad with a nice grinding strength workout.

Get nice and loose with 5 minutes of joint mobility and then do 2 rounds of kettlebell warm up.

It’s not a bad idea to start out with 5 minutes of alternate arm get ups.

Get ups are a great way of warming up the body to prepare for your strength workout.

Or, if you want, you can just work them into the workout today.

Alternate Double Kettlebell 5×5:

  • Double kettlebell reverse lunge 5/5 (racked or suitcase)
  • See saw press
  • Double kettlebell alternate arm clean
  • Renegade row
  • Abs(walkouts,power wheel,hanging knee raise etc..) or get ups

Try to work up in weight with each set if possible.

Let us know how you did and what weight bells you used.