Everyone did a great job yesterday!
Thank you for posting your stats, and please continue to give us feedback on your training. This will help us as well as you.
Today we will slow things down a bit with some double kettlebell strength.
Get nice and loose with 5 minutes of joint mobility and then do 2 rounds of kettlebell warm up.
I not a bad idea to start out with 5 minutes of alternate arm get ups.
Or, if you want, you can just work them into the workout today.
Alternate Double Kettlebell 5×5:
- Double kettlebell reverse lunge 5/5 (racked or suitcase)
- See saw press
- Double kettlebell alternate arm clean
- Renegade row
- Abs(walkouts,power wheel,hanging knee raise etc..) or get ups
Try to work up in weight with each set if possible.
Let us know how you did and what weight bells you used.
Enjoy this great Tuesday!
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