Hey everyone!
How did you all do on yesterday’s challenge?
We are glad to see that some Point Pleasant Members are training in Avon!
When you get a chance, go here and post your results.
We are looking to move the TR Olympics to November 25th which is a Sunday.
We also plan on moving it over to the Point Pleasant facility and having a re opening party as we hope to have the faciliy ready by then.
We hope you all can make this.
Today we’ll combine alternate kettlebell and body weight movements into a circuit of 60/30 (seconds work/rest)
We will complete 4 rounds of this circuit straight through.
- Alternate arm ring rows
- push-up plank( alternate arms from push up position to elbows)
- Alternate arm kettlebell cleans
- walking lunges (overhead or racked)
- L-sit or ab choice
Let us know how this went for you.
Have a great Wednesday!!
We’re hoping to get this place up and running in 2 weeks!
Keeping our fingers crossed.
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