Alternate Limb Strength

Tuesday’s focus will be on alternate limb strength!

This will be done in supersets (alternating between 2 exercises).

Supersets allow for one area of the body to work while the other is recovering which allows us to get a lot of quality work done in a resonably short time period.

Our work interval wil be forty seconds while the rest between supersets will be twenty seconds.

Here are your supersets…

5 rounds (10 sets of each one)

Superset 1

• Alternate arm ring row
• Alternate leg lunge choice, walk lunge or pistol

Superset 2

• Dumbbell see saw press
• Swings, cleans, deadlift or alternate side suitcase deadlift

Superset 3

• Ab choice
• Cardio choice

Have an amazing Tuesday and rest of the week!