Alternate Limb Strength

Getting the alternate limb kettlebell and body weight strength done at The Training Room on a St. Paddy’s Day!

This strength session uses opposing movements that will help balance us out.

Take your time on these exercises, challenge yourself and maybe try something new.

Here’s your alternate limb strength circuit:

60/30 x 4 rounds of the following movements

• Alternate suspended/sliding leg curls or marching hip bridge
• Renegade row or alternate arm band row
• Aunt Cindy’s (BOSU alternate leg abs)
• Dumbbell or kettlebell see saw press
• Alternate leg lunge or weighted box step ups
• Light cardio

Here’s a great way use move core while doing see saw presses!

Give it a try!

Crush your Tuesday!