Alternate Limb Strength Supersets

Tuesday’s focus will be on alternate limb strength supersets.

Supersets allow for one area of the body to work while the other is recovering which allows us to get a lot of quality work done in a resonably short time period.

Alternate limb movements help to balance out our strength.

Both are Training Room staples!

The work interval wil be forty seconds while the rest between supersets will be twenty seconds.

Here are your supersets…

5 rounds (10 sets of each one)

Superset 1

• Alternate arm ring row
• Alternate leg lunge choice, walk lunge or pistol

Superset 2

• Dumbbell see saw press
• Swings, cleans, deadlift or alternate side suitcase deadlift

Superset 3

• Ab choice
• Cardio choice

Have an amazing Tuesday and rest of the week!

Keep showing up and training hard!