Alternate Limb Strength Supersets

Why not kick off your Wednesday with some alternate limb strength supersets?

It JUST sees like the right thing to do mid-week!

Let’s GO!

We will be going with a 40/20 intervals on this one, but take your time on the movements.

40/20 x 5 rounds of each of the following strength supersets.

Superset 1

  • See saw press
  • Supermans, back extention or hip bridge

Superset 2

  • Weighted step-ups or step backs
  • Renegade or alternate arm ring rows

Finisher Circuit

30/20 x 4 rounds

  • Triceps
  • Abs
  • Biceps
  • Cardio

Have an amazing Wednesday!