Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Sorry for the delay today.

5 rounds of 40 seconds work/20 seconds rest

  • Renegade rows
  • Aunt Cindy’s 
  • Alternate lunges 
  • Walkouts 
  • H2H swings or Alternate arm snatches 
  • See Saw presses 

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