Alternating Limbs

We’ll be alternating limbs with kettlebell and body weight strength movements at The Training Room on Friday! 

This strength session uses alternating and opposing movements that will help balance us out.

Take your time on these exercises, be challenged and maybe try something you haven’t done before!

Go outside your comfort zone a little bit if you dare.

Here’s your alternate limb strength circuit:

60/30 x 4 rounds of the following movements

• Renegade row. alternate ring row or alternate band row
• Alternate leg lunge or walking lunge
• Plank choice or crawl
• Single leg deadlift, kickstand deadlift, hip bridge or bird dog
• Dumbbell or kettlebell see saw press
• Light cardio

Here’s a great way use move core while doing see saw presses!

Give it a try!

Have a great Friday!