Alternating Strength Circuits

Thursday is Strength Day!

You will alternate between Circuit A & Circuit B for a total of 6 Rounds (3 of each).

Intervals are 40 work / 20 rest

Rest 1:20 between each circuit or round!

Strength Circuit A

• Alt ring row or renegade rows
• Clean and squat
• See saw press
• Walkouts or inchworm

Strength Circuit B

• Skaters
• Crawl or mountain climbers
• JR, JJ, run
• Bulgarian or medicine ball twist

That’s a wrap!  Let us know how you did!

FRIDAY is our Holiday Party!!!

Here’s a Strength Video for Thurday!