The Basics!

Hey Training Room family!

We will always go to the basics.

The basics should be perfected before anything else.

Tuesday is strength day and guess what we’re doing?

Heavy and Basic Strength

30 seconds work/40 seconds rest x 6 rounds of the following strength circuit.

• Dumbbell bench press or floor press
• deadlift (choice)
• abs
• pull-ups

Finisher: Do this with a partner…

Partner one does 250 meters cardio while partner 2 holds the plank.

Complete 3 rounds!