Always the basics!

Hey Training Room family!

Friday is strength day.

Let’s practice the basics!

Heavy Basics…

30/40 x 6 rounds

• kettlebell or Trap-bar Deadlifts
• Dumbbell or kettlebell chest press (floor or Bench) or weighted push-ups
• Heavy 1 arm rows (dumbbell or kettlebell)
• Slow abs

Finisher

10 x 100 meter sprints ( can alternate w/ a partner or use a 1:1 work rest )

Let’s go!!