Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can in 20 minutes of:

  • Walking swings 5r/5l
  • kettlebell cleans 5r/5l
  • kettlebell push press 5r/5l
  • Reverse lunge or tactical lunge
  • kettlebell snatch 5r/5l

Picture_306