AMRAP Challenge

Hey Training Room family!

It’s a non other then AMRAP challenge day…

We have 2 fifteen minute AMRAPs with a 3 minute rest between.

Here’s what it will look like…

15 minute AMRAP (as many rounds as possible for 15 minutes) 

• 250 meter cardio choice (row,bike,ski,run)
• 20 swings
• 15 mountain climbers
• 10 pulls ups (jump, feet down, assisted, regular)

Rest 3 minutes

15 Minute AMRAP

• 250 meter cardio choice(row,bike,ski,run)
• 20 Swings or body weight squats
• 15 knee ups
• 10 squat thrusts

Have a great Wednesday!