Hey Training Room family!
It’s a non other then AMRAP challenge day…
We have 2 fifteen minute AMRAPs with a 3 minute rest between.
Here’s what it will look like…
15 minute AMRAP (as many rounds as possible for 15 minutes)
- 250 meter cardio choice (row,bike,ski,run)
- 20 swings
- 15 mountain climbers
- 10 pulls ups (jump, feet down, assisted, regular)
Rest 3 minutes
15 Minute AMRAP
- 250 meter cardio choice(row,bike,ski,run)
- 20 Swings or body weight squats
- 15 knee ups
- 10 squat thrusts
Have a great Wednesday!