Tuesday is conditioning day.
We’ve got an AMRAP or 3 for you.
Each AMRAP will be 8 minutes with a 2 minute rest between each.
AMRAP 1: Get as many rounds as you can in 8 minutes alternating between the two activities.
- 100 yard run or 10 calories on the rower
- 10 squat thrusts ( burpee with no push up)
Rest 2 minutes
AMRAP 2: Get as many rounds as you can in 8 minutes alternating between the two activities.
- Kettlebell high pulls or swings
- 10 sledge hits or med ball slams
Rest 2 minutes
AMRAP 3: Get as many rounds as you can in 8 minutes alternating between the two activities.
- 10 calories on the ski erg or bike
- 10 wall ball or med ball squat/press
Enjoy your week!
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