Hey Training Room family!
Le’s do amazing things this week…
We will be running a 5:15 am class starting tomorrow in Avon for all of you super early folks!
We are still waiting on town approval to move into St Denis.
Hopefully we will here something this week.
Here’s a crowd favorite.
“Follow the leader”
Six movements…
Perform each movement for 30 seconds non stop in this conditioning session….
Take 1:30 rest after completing each 30 second interval at each of the stations..
This is 3 minutes of work with 1:30 rest, and a great fat burning session.
Repeat 5 more times for a total of 6 rounds.
If performing in a group setting, line up one, two or even three at a time and follow each other through this circuit.
This is a fun workout when done with a large group of people.
Today’s Movements:
- Pull up variations (kipping just a little, jumping,fast assisted)
- Mountain climbers
- Kettlebell high pull or kettlebell swings
- 1/2 Burpee
- Body weight squat, drop squats, squat jump or surfer jumps.
- Shuttle run/Prowler/row/ski/air dyne bike or your choice of conditioning tool…
Have an amazing week!
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