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Bringing out the deck today!

Warm up with some joint mobility, then do a 2 round kettlebell warm up.

Challenge yourself by going as heavy as possible.

Go through the entire deck of cards.

Each suite represents a movement.

  • Hearts=kettlebell snatches casino spiele or snatch pulls
  • Diamonds=kettlebell push press or jerk
  • Spades= kettlebell one arm row or pull ups
  • Clubs= kettlebell split squats or front squats

Aces=12 reps

jokers=10 burpees

Split the reps up per side.

Let us know how you did and what weight bell you used.

Leave a comment below.