Bringing out the deck today!
Warm up with some joint mobility, then do a 2 round kettlebell warm up.
Challenge yourself by going as heavy as possible.
Go through the entire deck of cards.
Each suite represents a movement.
- Hearts=kettlebell snatches casino spiele or snatch pulls
- Diamonds=kettlebell push press or jerk
- Spades= kettlebell one arm row or pull ups
- Clubs= kettlebell split squats or front squats
Split the reps up per side.
Let us know how you did and what weight bell you used.
Leave a comment below.