Here’s one of our top 11 workouts.
Start out with some joint mobility, and then do a two round circuit warm up.
Today’s conditioning workout will include 3 minutes of work with a 1:30 rest between rounds.
We’ll do 6 rounds of this follow the leader style.
Line up in front of the circuit and follow each other through. After getting through on round, take 1:30 rest and repeat 5 more times.
- Jumping or kipping pull ups
- Mountain climbers
- kettlebell high pulls
- Half burpees
- box jumps or drop squats
- Shuttle run or Prowler push
I’ll be putting a video up on the video library
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