Today is straight up conditioning!
We’ll give several options for home, gym, or where ever the heck you might be!
This workout can be done solo, or with a partner.
Partner training is great because you actually work harder when someone is looking over you.
You can also recover while your partner is working.
Start out with 5 minutes of joint mobility (check the video library)
Warm up:
20 seconds work/20 seconds rest for 3 rounds of
- Row, ski erg, shuttle run, jump rope, or Air Dyne Bike
- Push ups
- Jumping
Here are the intervals for your work out.
You can use any of the following modalities (Rower,ski erg,run,jump rope, or Air Dyne)
- 200 meters or rope skips
- 400 meters or rope skips
- 600 meters or rope skips
Do three sets of this solo or with a partner. Rest while your partner is working.
If solo, rest for the amount of time it took for you to do your work interval.
If skipping rope, try to split up between forward and backwards with the rope.
If you have and Air Dyne bike, you will do this:
- .3 miles
- .6 miles
- .9 miles
Do three sets!
Here’s another dose of gym culture with Myself, The Milkman and Underground Strength Coach, Zach Even Esh.
This is a little follow up to yesterday’s crazy video.
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