Alternate Limb Strength Supersets
Why not kick off your Wednesday at The Training Room with some alternate limb strength supersets?
It JUST seems like the right thing to do mid-week!
Let’s GO!
We will be going with a 40/20 intervals on this one, but take your time on the movements and perform precise reps.
40/20 x 5 rounds of each of the following strength supersets.
Superset 1
- See saw press
- Supermans, back extention or hip bridge
Superset 2
- Weighted step-ups or step backs
- Renegade or alternate arm ring rows
Finisher Circuit
GUN SHOW PLUS abs and cardio!
30/20 x 4 rounds
- Triceps
- Abs
- Biceps
- Cardio
Have an amazing Wednesday and continue to crush your week at The Training Room.
Give this see saw press variation a try to free up the shoulders and spine.
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