But First…

The Manasquan Intercostal Tug-Of-War!

Spoiler Alert: THE TRAINING ROOM WINS!

Way to go Kids!  Now we’ve gotta defend the title next year!

Monday is… Reps and Calories for 100

We will be repeating the last 4 week training cycle.  SHOW UP, have some fun and try to do just a little better than you did last time.

Let’s do some quality reps and burn off a few calories from a solid weekend of WINS and possible celebrations!

Pick 1 of 4 options listed below.

Go through this 1 time as fast as you can with great form.

• 100 Burpees or  or calories on the ski erg
• 100 step ups or swings
• 100 yards crawl or mountain climbers or bicycles
• 100 calories row

Here are your 4 options…

Choose them wisely and leave your ego at the door!

Level 1: Do everything straight through (very advanced)

Level 2: Do 2 rounds of 50 reps (advanced but doable for some of us)

Level 3: Do 4 rounds  of 25 reps (most of us can do this one)

Level 4: 3 rounds of 20 reps (beginners)

REMEMBER…If Burpees aren’t your thing, you can substitute squat thrusts or any slam or sledge.

AND light deads or can replace swings if needed.

Have a start to your week!