Basic Strength Circuit
Time for some Basic Strength with a kicker finisher!
Tuesday is a simple 30 work / 30 rest strength circuit:
You will complete the following for 5 rounds:
- Squat press
- Pull ups
- Easy cardio
Here’s your Finisher:
Set the Clock for 10 minutes and see how many rounds you can get!
- Cardio choice 250m
- mt. climber 20/20
- High pull 15
- Twists 10/10
- 1/2 burpees 5
Strength Couplets for the Video choice of the DAY!
What Videos do you enjoy the most?