Hey Training Room family…
Happy first day of school for most of us with kids!
Tuesday will be conditioning day.
We’ve got a classic lined up.
20/10 x 6 sets at each station…
Complete 6 sets at one station before moving to the next.
Rest for 2 minutes after each 6 round station.
Here are the movements…
- Pull ups or Jump-pull ups
- Mountain climbers
- Shuttle Run or Row
- Air squats
- Battling ropes
- Bike or ski
We will finish this up by going through all the movements as a circuit of 20/10.
Enjoy your week of training!
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