After tweaking my SI joint doing stupid stuff and getting sick last week and totally missing the TSC, it's time to stop pussy-footing around.
Summer is on the way. It's time to get outdoors, work on some conditioning and get in ass-kicking shape.
Here's what I did today
3 rounds for time of:
- 800 meter row
- 40 air squats
- 30 pull ups
- 20 kettlebell swings (32kg)
- 10 burpees
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