One Bell, one good beating!

Complete as many rounds as possible in 20 minutes

  • 5/5  hand to hand kettlebell swings
  • 5/5 kettlebell Jerks
  • 5 pull ups
  • 5 snatches
  • 5 burpees
  • 200 meter run

Check this out!

Channel 6 News(Philadelphia) will be
visiting us tomorrow to join in the Jersey Shore Beat Down.  They will
be interviewing us and filming our 9 am class. 

Go here to sign up for our Summer Sports Conditioning Program!