One Bell, one good beating!
Complete as many rounds as possible in 20 minutes
- 5/5 hand to hand kettlebell swings
- 5/5 kettlebell Jerks
- 5 pull ups
- 5 snatches
- 5 burpees
- 200 meter run
Check this out!
Channel 6 News(Philadelphia) will be
visiting us tomorrow to join in the Jersey Shore Beat Down. They will
be interviewing us and filming our 9 am class.