Balanced Strength

Tuesday’s Training Room strength focus includes some much needed single limb strength or balanced strength.

We can’t stress enough how important it is to train one limb a time.

This can be done with both kettlebells and dumbbells.

Working single limb will allow us to focus on balancing out our bodies while working on our weaknesses. One of the goals is to have equal strength on both sides of the body.

Tuesday’s strength circuit will include a full body combination of upper and lower body push and pull movements.

As usual, we will finish things up with a bit of cardio and power Training Room style.

Strength Circuit

60/30 x 4 rounds

Work for 30 seconds on each side with a 30 second rest between exercises.

• Single leg deadlift R/L
• Press R/L
• Split squat R/L
• 1 arm row R/L
• Abs

Finisher

600/30 x 1 rounjd

• Row
• Bike
• Ski or Versa Climber
• Run or Jump rope
• Slam or squat thrust

Have an amazing Tuesday!

Single Leg DL Variation