Friday will be conditioning day…
We’ll be combining balls, bells and body weight movements for variety.
Here’s what’s going on…
40/20 x 5 rounds of each triplet
1 minute rest between each 5 round triplet.
Triplet 1
- Row or run
- Wall ball or squat press
- Crab toe touch,knees to chest or sit though
REST 2 minutes
Triplet 2
- Snatches or snatch pulls
- Bullwhip, Sledge or slam
- Jump rope, jumping jacks, step ups, or agility ladder
Enjoy your Friday!
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