Hey everyone!
We hope you had a great weekend…
The Training Room Holiday Party is this Saturday.
Show up any time after 5.
We’ll be looking to turn it up a few notches on this one!
I’ve had a few requests for a dance party, so we’ll see what unfolds.
Today is strength day…
We are starting off this week with some descending strength ladders.
The reps are going to go 10/8/6/4/2.
The objective of this workout is to start with a moderate weight and work up towards your 2 rep maximum.
If on the last set you feel like you got more than 2 in you, then go for it.
That just means the next time you do this workout you need to finish with a higher weight.
The exercises are:
- Bar bell dead lift (5-1) or KB or BB squats (10-2)
- BB or DB bench press or KB floor press
- Pull-ups
- Get ups (on get ups, you will do 5 sets of 1 rep left and right, trying to increase the weight on each set.)
The finisher will be 10-2 swings and 2-10 burpees (alternate)
Have Fun!
Remember these days??
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