Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

MONDAY IS STRENGTH DAY!

We love the Basics:

30 Work / 30 Rest x 6 Rounds

  • Pull-Ups (Assisted/ Strict)
  • Chest Press (Dumbell)
  • Deadlifts (Trap Bar, Kettlebells)
  • Ab Choice (Get-up/ Scooter/ Sliders/ Side Plank/ Crawling…)
  • Easy Cardio

Finisher:  Pick One Cardio (Row, Bike, Ski, Run, Jump Rope, Steps… )

  • 30/25, 30/20, 30/15, 30/10, 30/ Done!

Have an awesome week!