MONDAY IS STRENGTH DAY!

We love the Basics:

30 Work / 30 Rest x 6 Rounds

• Pull-Ups (Assisted/ Strict)
• Chest Press (Dumbell)
• Deadlifts (Trap Bar, Kettlebells)
• Ab Choice (Get-up/ Scooter/ Sliders/ Side Plank/ Crawling…)
• Easy Cardio

Finisher:  Pick One Cardio (Row, Bike, Ski, Run, Jump Rope, Steps… )

• 30/25, 30/20, 30/15, 30/10, 30/ Done!

Have an awesome week!