Back to Basics on Wednesday!

YOU have a choice between following the Clock “On the Beep”
– OR –
Choosing a 5 Sets of 5 Reps of Each Exercise Below (On your own OR with a Partner)

Clock Option: 30 Work / 30 Rest x 5 Rounds
If you are going the 5 x 5 Route just rest when you need to and try to increase weight each round!  

  • Box Squats
  • Chest Press
  • Pull Ups
  • Ab Choice


It’s a mystery and…  you should come to class to find out!

You can always do some light cardio or spend some time on mobility exercises to round out your workout and set yourself up for a productive day!