Build your Basics
YOU have a choice between following the Clock “On the Beep”
– OR –
Choosing a 5 Sets of 5 Reps of Each Exercise Below (On your own OR with a Partner)
Clock Option: 30 Work / 30 Rest x 5 Rounds
If you are going the 5 x 5 Route just rest when you need to and try to increase weight each round!
- Box Squats
- Chest Press
- Pull Ups
- Ab Choice
Finisher (one of the following):
- A variation of Tabata Intervals (20 sprint/ 10 easy)
- Bubba’s 10 Second Sprints!
- Do some light steady state cardio
- Chest, Shoulders & Lats!
Have an AWESOME Day!