Build your Basics

YOU have a choice between following the Clock “On the Beep”
– OR –
Choosing a 5 Sets of 5 Reps of Each Exercise Below (On your own OR with a Partner)

Clock Option: 30 Work / 30 Rest x 5 Rounds
If you are going the 5 x 5 Route just rest when you need to and try to increase weight each round!  

• Box Squats
• Chest Press
• Pull Ups
• Ab Choice

Finisher (one of the following):

• A variation of Tabata Intervals (20 sprint/ 10 easy)
• Bubba’s 10 Second Sprints!
• Do some light steady state cardio

Mobility:

• Chest, Shoulders & Lats!

Have an AWESOME Day!