Basic Strength Circuit

Time for some Basic Strength with a kicker finisher!

Tuesday is a simple 30 work / 30 rest strength circuit:

You will complete the following for 5 rounds:

  1. Squat press
  2. Pull ups
  3. Abs
  4. Easy cardio

Here’s your Finisher: 

Set the Clock for 10 minutes and see how many rounds you can get!

  • Cardio choice 250m
  • mt. climber 20/20
  • High pull 15
  • Twists 10/10
  • 1/2 burpees 5 

AND…

Strength Couplets for the Video choice of the DAY!

What Videos do you enjoy the most?