Hey Training Room friends!
We will be focusing on some very basic strength training
We feel that it is very important to master the basics by drilling them constantly.
This is why you will see minimal movements in most of our strength sessions.
Of course the more advanced can you more difficult progressions and the novices can use the regressions.
The goal is to always improve.
You should never intimidated about the training session.
It’s our job as coaches to find what works best for you.
Today’s basic strength session will look like this…
We will work for 30 seconds and rest for 40 on the movements.
You will complete 6 sets of the following couplet.
1 or 2 Kettlebells, a barbell,dumbell or heavy medicine ball can be used.
- Squat press
- Single arm row,bent over or supported row
- Ab choice
After completing rounds of the above couplet we will finish up with the following…
1 minute work, 1 minute rest x 5 sets of one of the following items…
- row
- run
- ski erg
- watt bike
- assault or air dyne bike
- Jump rope
- squat thrusts
Let’s go!
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