Training Room Family!

We hope you are enjoying your week!

As we do at least once a week, we are going back to Basics for our Strength workout!

Mobility and Kettlebell Warm-Up…

We start our strength days with 5 minutes of joint mobility followed by a 2 round kettlebell warm up.

Round 1

• 10 Swings
• 10 Push Ups
• 5 High Pull/ 5 Press/ 5 Squat
• 5/5 one arm rows
• 15 Jumping Jacks
• 15 bicycles

Round 2

• 4/4 one arm swings
• 8 push ups
• 4/4 clean and press or jerk
• 5 slow squats or 4/4 split squats
• 4/4 one arm rows
• 15 jumping jacks
• 15 mt. Climbers

HEAVY BASICS FRIDAY!!!

Remember to concentrate on form and technique!

Intervals: 30 seconds work/ 40 seconds rest x 5-6 rounds

1. Deadlifts
2. Overhead Press
3. 1 Arm Rows
4.  Ab Choice
5. Easy Cardio

Finsher: Partner 1 does 250 cardio / Partner 2 holds a plank: 3-4rds 

DONE!