Keep it Basic

Some of us are looking to increase strength, some just want to maintain strength (which is great).

What we don’t want is to get weaker or injure ourselves while practicing/training/working our or whatever you like to call it.

This is one reason why we keep things basic and consistently practice technique.

Always remember…

If something doesn’t feel right to you during a lift, it probably isn’t, and don’t be afraid to say something to one of us.

Heavy Basics on Monday

30/40 x 5

• Squat
• Pull-up
• Chest press
• Abs
• Easy Cardio

Finisher

30/30/30/30/30/30 non-stop x 2 rounds= 6 minutes

• Clean right
• Jerk right
• Jumping jacks or jump rope
• Clean left
• Jerk left
• JJ or JR

Have a great week!