Anti weak is the way to be!

Since Monday was fast paced, Tuesday will be a strength based! (That Rhymes in case you didn’t notice)

Let’s make it a great day.

Try out some new things…

Ask a few questions and let’s focus on being stronger and healthier humans!


There is ALWAYS room for improvement. (and dessert, but you must earn that)

Speaking of improvement…

Our free seminar is Wendnesday night at the Avon gym at 6:45.

Please feel free to bring a freind.

If that freind signs up, you get a free month of training.


After you sign up, you will contact JD Kuper from Atlantic Exercise Physiology.

NOW for Tuesday’s Strength Session…

Stregth and Conditioning Triplets for effectiveness and efficiency!

10 minutes and 10 reps each…

Triplet 1

  • Ring row
  • Push-ups
  • Bike x 10 calories: 2.

Triplet 2

  • Dead cleans or Snatch
  • Weighted step ups or step downs
  • Ski erg 10 calories or 50 jumping jacks

Triplet 3

  • Med ball sit-up or body weight (cross crunch)
  • Med ball, band twist or Bulgarian Bag 10/10
  • Row 10 calories or Run 100 yards

We will rest 2 mintues between each 10 minute triplet!

Here’s a Pamdemic classic from March of 2020 if you want something to follow along to!