Beginning the Year

The beginning of 2025, for may of us, will be just be a continuation of the healhy habbits that we have been practicing for years.

BUT…

There is ALWAYS room for improvement!

If you are jumping back on to the health and fitness wagon, we’re proud of you!

Master the art of SHOWING UP!

Let’s help each other improve just a little bit each day!

As you already may know, The Training Room exists as a support system for people of all ages and abilities.

Our program is set up to give you attainable goals while having fun reaching them. This is one reason why we offer fun events that ANYONE can participate in.

Welcome back to ALL the MIA’s!

We have missed you.

We will begin the year with a classic Training Room conditioning circuit that will look like this…

Intervals for each round look like this…

1. 30/30
2. 30/25
3. 30/20
4. 30/15
5. 30/10

Here’s the circuit…

• Jump pull
• Mountain climbers
• Swings or Jumps
• Bike
• Slam ball
• Squat, drop squat
• 1/2 burpee or push ups
• Ski or Versa Climber

Let’s make it another great year!