Being strong makes you better at life!

Every quality move you do inside the gym, makes everything you do outside the gym better.
Being strong isn’t JUST defined by muscle!
Strength builds mental toughness and confidence. It makes you resilient and less fragile.
Being stronger makes lifes every day tasks easier.
Don’t regret being a stronger human.
There’s NO middle road!
You either have the time or make the time.
If you don’t make the time, you WILL make excuses.
Be better!
Lead by example…
For those of you with children, they are watching!
Let’s work hard, push each other, and get a little bit better and stronger today!
Make sure to register for Warrior Challenge 2022!
This years event will be done in 2 person teams or solo.

Here’s Thursday’s Strength session…

2 FIfteen Minute Strength Circuits

Circuit 1: BODY Weight (15 Minute AMRAP) 10-12 reps of each exercise

  • ring rows
  • 10 body weight, bench, or band or assited pistol squats
  • push-up choice (regular, band assisted,hindu push ups,dips)
  • 10 Med ball leg curl, suspended leg curl, hip bridge

Circuit 2: 15 minute AMRAP Weighted options (dumbbells, kettlebells, bands, med balls, mace etc)

  • Kettlebell, dumbbell, or band: (5/5) rows or band pull aparts (20)
  • 10 kettlebell, dumbbell, or band press
  • kettlebell,dumbbell goblet, or band squat 10 reps
  • 10 kettlebell, dumbbell, banded single leg dead or hip/split hinge

5 Minute AMRAP

  • 25 JJ’s or 50 JR or 10 calories
  • 10 med ball sit up
  • 25 JJ’s or 50 JR or 10 calories
  • 10,10 Twist or Bulgarian bag
  • 25 JJs or 50 JR or 10 calories
  • 10 Slam

Have a STRONG Tuesday!