Hey Training Room family!
YES! We plan on running classes tomorrow morning, so make sure that when you come in, you bring a change in shoes so we can keep the gym tidy.
No one wants to roll around in the outdoor slop from your shoes!
Thursday IS challenge day and here’s what we’ve got for you…
25 minutes of this…
400 meters cardio choice
5 half burpees or atomic push ups (off the jungle gym, power wheel, or sliders), or Spider-Man push ups.
10 kettlebell high pulls or pull ups
15 mountain climbers or sliding mountain climbers
20 step ups or alternate leg lunges
Enjoy your Thursday!
Here’s an example of the atomic pushups and a nice home workout for you…
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