Mixiing it up today!

30 seconds work/30 seconds rest for 30 minutes non-stop!
  • Sand bag cleans
  • Kettlebell or dumbell push press 
  • Kettlebell or D-ball sumo deadlift 
  • Renegade row or 1 arm row 
  • Back extensions or supermans 
  • Kettlebell rack holds or Prowler push 

Stay tuned for the video!

Push the weights today!

Go as heavy as you can!

Only 4 spots left!