Mixiing it up today!
30 seconds work/30 seconds rest for 30 minutes non-stop!
- Sand bag cleans
- Kettlebell or dumbell push press
- Kettlebell or D-ball sumo deadlift
- Renegade row or 1 arm row
- Back extensions or supermans
- Kettlebell rack holds or Prowler push
Stay tuned for the video!
Push the weights today!
Go as heavy as you can!
Only 4 spots left!