Here’s a fun workout using one kettlebell, one heavy medicine ball, and a set of rings.
20 seconds work/20seconds rest for 5 rounds non-stop.
- Med ball cleans (drop int a full squat each time)
- Kettlebell snatch right
- Kettlebell snatch left
- L-sit pull ups (rings)
- Kettlebell Jerks right
- Kettlebell Jerks left