Bells, Balls, Body Weight

Here’s a fun workout using one kettlebell, one heavy medicine ball, and a set of rings.

20 seconds work/20seconds rest for 5 rounds non-stop.

• Med ball cleans (drop int a full squat each time)
• Kettlebell snatch right
• Kettlebell snatch left
• L-sit pull ups (rings)
• Kettlebell Jerks right
• Kettlebell Jerks left

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